Health + Wellness

It seems as though every month has a designated awareness month. I have two months that I pay special attention to since July 26, 2017. September is National Suicide Prevention and Awareness, and May is Mental Health Awareness Month....

Lubbock is well known for its outstanding medical facilities and exceptional physicians but finding the best fit can be a challenge for new parents, transplants to Lubbock, or those searching for the best health practitioners for their families. In an...

It's been more than ten years, but I remember it vividly. I was sitting on the living room floor in the middle of the night, rocking back and forth with my newborn baby. She wouldn't stop crying – oh,...

Lubbock is well known for its outstanding medical facilities and exceptional physicians but finding the best fit can be a challenge for new parents, transplants to Lubbock, or those searching for the best health practitioners for their families. In an...

Four years ago, my world changed forever. And when I say forever, I mean forever. Not one thing has been the same. On July 26, 2017, even our address changed the very same night. Family tragedies suck you into a...

Lubbock is well known for its outstanding medical facilities and exceptional physicians but finding the best fit can be a challenge for new parents, transplants to Lubbock, or those searching for the best health practitioners for their families. In an...

Burpees are the very worst. I don’t know if there is anyone out there who really enjoys burpees. I mean, I’m pretty sure whoever invented them has had some pretty mean things said in their name a time or two....

Miscarriage. It’s a hard thing for me to say. It’s also such a taboo subject in our society that makes it much harder to talk about. I mean, when I look up the definition of “miscarriage” it says “failure.”...

I've seen the posts on Facebook in the various mom's groups—someone looking for a friend—women reaching out to find a person with like interests, similar values, and in a similar stage of life to share life. I've expressed interest in...

Boundaries. There are plenty of people out there who cringe at the word, myself included. It has been suggested that I read the book "Boundaries" by Henry Cloud and John Townsend for six years. I've neglected to pick up due to the title itself....